{"id":219,"date":"2013-02-01T09:47:39","date_gmt":"2013-02-01T09:47:39","guid":{"rendered":"http:\/\/www.sherpagranada.com\/blog\/?p=219"},"modified":"2018-05-25T08:48:26","modified_gmt":"2018-05-25T08:48:26","slug":"como-atarme-las-zapatillas-para-evitar-dolencias","status":"publish","type":"post","link":"https:\/\/sherpagranada.com\/blog\/2013\/02\/01\/como-atarme-las-zapatillas-para-evitar-dolencias\/","title":{"rendered":"C\u00f3mo Atarme las Zapatillas para Evitar Dolencias."},"content":{"rendered":"<p>Hay t\u00e9cnicas especiales de cordado para evitar molestos problemas. Si cuerdas las zapatillas atendiendo al problema que padeces en tus pies, ayudar\u00e1s a solucionar dichos problemas o minimizar las dolencias que te provocan.<\/p>\n<p><strong>AMPOLLAS:<\/strong><\/p>\n<div>\n<p>Vuelve a meter los cordones por los agujeros de arriba de todo formando lazos.<\/p>\n<p>Pasa la punta de cada cord\u00f3n por el lazo del lado contrario y estira.<\/p>\n<\/div>\n<p><img loading=\"lazy\" class=\"wp-image-220 alignnone\" src=\"http:\/\/www.sherpagranada.com\/blog\/wp-content\/uploads\/2018\/05\/img_5b03e6098cc1e.png\" alt=\"\" width=\"227\" height=\"303\" srcset=\"https:\/\/sherpagranada.com\/blog\/wp-content\/uploads\/2018\/05\/img_5b03e6098cc1e.png 750w, https:\/\/sherpagranada.com\/blog\/wp-content\/uploads\/2018\/05\/img_5b03e6098cc1e-225x300.png 225w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><\/p>\n<p><strong>QUISTES SINOVIALES<\/strong><\/p>\n<p>Cruza los cordones desde la fila de abajo, p\u00e1salos dos veces en sentido longitudinal y termina de la forma\u00a0habitual.<\/p>\n<p>El empeine no quedar\u00e1 tan apretado.<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-222 alignnone\" src=\"http:\/\/www.sherpagranada.com\/blog\/wp-content\/uploads\/2018\/05\/cordones_2.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/sherpagranada.com\/blog\/wp-content\/uploads\/2018\/05\/cordones_2.jpeg 750w, https:\/\/sherpagranada.com\/blog\/wp-content\/uploads\/2018\/05\/cordones_2-225x300.jpeg 225w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>DOLOR DE TOBILLOS<\/strong><\/p>\n<p>Cuerda las zapatillas de la forma habitual pero deja libres los dos agujeris de arriba.<\/p>\n<p>De \u00e9ste modo reducir\u00e1s la compresi\u00f3n de tobillo.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-223 alignnone\" src=\"http:\/\/www.sherpagranada.com\/blog\/wp-content\/uploads\/2018\/05\/cordones_1.jpeg\" alt=\"\" width=\"224\" height=\"299\" srcset=\"https:\/\/sherpagranada.com\/blog\/wp-content\/uploads\/2018\/05\/cordones_1.jpeg 750w, https:\/\/sherpagranada.com\/blog\/wp-content\/uploads\/2018\/05\/cordones_1-225x300.jpeg 225w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/p>\n<p><strong>CALLOS<\/strong><\/p>\n<p>Deja sin cordar las dos filas de abajo; es decir, empieza en el tercer agujero.<\/p>\n<p>Al haber menos presi\u00f3n, los dedos y el antepi\u00e9 tienen m\u00e1s espacio.<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-224 alignleft\" src=\"http:\/\/www.sherpagranada.com\/blog\/wp-content\/uploads\/2018\/05\/cordones.jpeg\" alt=\"\" width=\"222\" height=\"296\" srcset=\"https:\/\/sherpagranada.com\/blog\/wp-content\/uploads\/2018\/05\/cordones.jpeg 750w, https:\/\/sherpagranada.com\/blog\/wp-content\/uploads\/2018\/05\/cordones-225x300.jpeg 225w\" sizes=\"(max-width: 222px) 100vw, 222px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hay t\u00e9cnicas especiales de cordado para evitar molestos problemas. Si cuerdas las zapatillas atendiendo al problema que padeces en tus pies, ayudar\u00e1s a solucionar dichos problemas o minimizar las dolencias que te provocan. AMPOLLAS: Vuelve a meter los cordones por los agujeros de arriba de todo formando lazos. Pasa la punta de cada cord\u00f3n por [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo Atarme las Zapatillas para Evitar Dolencias. - Deportes Sherpa Granada<\/title>\n<link rel=\"canonical\" href=\"https:\/\/sherpagranada.com\/blog\/2013\/02\/01\/como-atarme-las-zapatillas-para-evitar-dolencias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo Atarme las Zapatillas para Evitar Dolencias. - Deportes Sherpa Granada\" \/>\n<meta property=\"og:description\" content=\"Hay t\u00e9cnicas especiales de cordado para evitar molestos problemas. Si cuerdas las zapatillas atendiendo al problema que padeces en tus pies, ayudar\u00e1s a solucionar dichos problemas o minimizar las dolencias que te provocan. AMPOLLAS: Vuelve a meter los cordones por los agujeros de arriba de todo formando lazos. Pasa la punta de cada cord\u00f3n por [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sherpagranada.com\/blog\/2013\/02\/01\/como-atarme-las-zapatillas-para-evitar-dolencias\/\" \/>\n<meta property=\"og:site_name\" content=\"Deportes Sherpa Granada\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-01T09:47:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-25T08:48:26+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.sherpagranada.com\/blog\/wp-content\/uploads\/2018\/05\/img_5b03e6098cc1e.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minuto\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sherpagranada.com\/blog\/#website\",\"url\":\"https:\/\/sherpagranada.com\/blog\/\",\"name\":\"Deportes Sherpa Granada\",\"description\":\"Blog sobre deportes de monta\\u00f1a\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/sherpagranada.com\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/sherpagranada.com\/blog\/2013\/02\/01\/como-atarme-las-zapatillas-para-evitar-dolencias\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"http:\/\/www.sherpagranada.com\/blog\/wp-content\/uploads\/2018\/05\/img_5b03e6098cc1e.png\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sherpagranada.com\/blog\/2013\/02\/01\/como-atarme-las-zapatillas-para-evitar-dolencias\/#webpage\",\"url\":\"https:\/\/sherpagranada.com\/blog\/2013\/02\/01\/como-atarme-las-zapatillas-para-evitar-dolencias\/\",\"name\":\"C\\u00f3mo Atarme las Zapatillas para Evitar Dolencias. - Deportes Sherpa Granada\",\"isPartOf\":{\"@id\":\"https:\/\/sherpagranada.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sherpagranada.com\/blog\/2013\/02\/01\/como-atarme-las-zapatillas-para-evitar-dolencias\/#primaryimage\"},\"datePublished\":\"2013-02-01T09:47:39+00:00\",\"dateModified\":\"2018-05-25T08:48:26+00:00\",\"author\":{\"@id\":\"https:\/\/sherpagranada.com\/blog\/#\/schema\/person\/81c23f07a559b6ee3c0793ac004b14d7\"},\"breadcrumb\":{\"@id\":\"https:\/\/sherpagranada.com\/blog\/2013\/02\/01\/como-atarme-las-zapatillas-para-evitar-dolencias\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sherpagranada.com\/blog\/2013\/02\/01\/como-atarme-las-zapatillas-para-evitar-dolencias\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sherpagranada.com\/blog\/2013\/02\/01\/como-atarme-las-zapatillas-para-evitar-dolencias\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sherpagranada.com\/blog\/\",\"url\":\"https:\/\/sherpagranada.com\/blog\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sherpagranada.com\/blog\/2013\/02\/01\/como-atarme-las-zapatillas-para-evitar-dolencias\/\",\"url\":\"https:\/\/sherpagranada.com\/blog\/2013\/02\/01\/como-atarme-las-zapatillas-para-evitar-dolencias\/\",\"name\":\"C\\u00f3mo Atarme las Zapatillas para Evitar Dolencias.\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/sherpagranada.com\/blog\/#\/schema\/person\/81c23f07a559b6ee3c0793ac004b14d7\",\"name\":\"Deportes Sherpa Granada\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/sherpagranada.com\/blog\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/99ff72c63e65113f8d80798364c872bf?s=96&d=mm&r=g\",\"caption\":\"Deportes Sherpa Granada\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/sherpagranada.com\/blog\/wp-json\/wp\/v2\/posts\/219"}],"collection":[{"href":"https:\/\/sherpagranada.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sherpagranada.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sherpagranada.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sherpagranada.com\/blog\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":4,"href":"https:\/\/sherpagranada.com\/blog\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"predecessor-version":[{"id":232,"href":"https:\/\/sherpagranada.com\/blog\/wp-json\/wp\/v2\/posts\/219\/revisions\/232"}],"wp:attachment":[{"href":"https:\/\/sherpagranada.com\/blog\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sherpagranada.com\/blog\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sherpagranada.com\/blog\/wp-json\/wp\/v2\/tags?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}